Omega 3 supplements come in many forms. While some are difficult to swallow, others are in the form of soft gels that are easy to swallow and also cut using a knife. Find out the essential criteria to look for in easy to swallow Omega 3 capsules that can provide amazing health benefits.
Omega 3 fatty acids offer a lot of benefits for our overall health. They play a vital role in the health of our brain, heart, cardiovascular system, hair, joints, skin and bones. They also are very effective in the treatment of health problems such as asthma, diabetes, arthritis, weight control and more.
Omega 3 capsules are an easy and effective means to supplement our daily requirements of Omega 3 fatty acids. But, a lot of people dislike the fishy taste and also find it difficult to swallow Omega 3 capsules. Taking omega 3 rich food sources such as cod liver oil with spoon is also not a great feeling as it has an awful smell.
Some supplement brands manufacture enteric coated fish oil soft gels. This is not necessary and the only reason why it is generally done is that it enables sub standard oil to be used as it masks the odor of rancid oil. There is no sound reason to enteric coat fish oil soft gels.
Enteric coating is a protective layer that prevents the pill from getting dissolved due to the action of the stomach acids. This helps and allows the nutrients to be released in the upper intestine. But, it has been scientifically proven that this is not a very helpful activity with regards to Omega 3 fish oil.
In fact, it is perfectly OK to release the oil in the stomach. There is no benefit in releasing it in the upper intestine,beats by dre pro.
Enteric coating is also quite hard on the throat and relatively difficult to swallow. They scratch the throat while they are in the process of coming down. It is much easier to swallow Omega 3 capsules in the form of soft gels -- ideally with juice or water.
Omega 3 capsules in the form of soft gels also have many advantages for children who cannot swallow pills. The gelatine capsules can be easily cut and their contents can be squeezed directly into their favourite dishes such as yogurt, etc.
This is an ideal way of supplementing the daily omega 3 needs of your children. In fact, I have used this method for years to provide my children the amazing benefits of Omega 3s by adding omega 3 rich fish oil into their favourite foods because they find it difficult to swallow Omega 3 capsules.
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